High blood pressure
Hypertension, also known as hypertension, is a common condition in which the blood's power to the arterial wall is constantly too high. This can damage arteries, hearts, and other organs and increase the risk of heart disease, stroke, and other health problems.
There are many factors that can contribute to high blood pressure, including heredity, diet, weight, and stress. In some cases, high blood pressure can be managed by lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress. In other cases, medication may be needed to lower blood pressure.
If you are worried about high blood pressure, it is important to consult a doctor. They can help manage blood pressure and determine the best measures to reduce the risk of related health problems.
How to Lower High Blood Pressure
There are several lifestyle changes that help lower blood pressure.
Eating a Healthy Diet: A diet rich in fruits, vegetables, whole grains and low in salt, saturated fat and added sugar can help lower blood pressure.
Regular exercise: Regular physical activity helps lower blood pressure and improve your overall health.
Weight loss: If you are overweight or obese, weight loss can help lower blood pressure.
Reduce stress: Stress can increase blood pressure, so finding stress management methods such as relaxation techniques or counseling can help lower blood pressure.
Limit alcohol intake: It is important to limit your intake as drinking too much alcohol can increase your blood pressure.
Quitting smoking: Smoking can increase blood pressure, so quitting smoking can help lower blood pressure.
Reduce caffeine intake: Caffeine can temporarily increase blood pressure, so limiting your intake of caffeine-containing foods and drinks can help lower blood pressure.
In some cases, lifestyle changes alone may not be enough to lower blood pressure. In this case, your doctor may prescribe medication to help lower your blood pressure. It is important to take the medicine according to the instructions and follow the doctor's blood pressure management guidelines.
symptoms of high blood pressure
High blood pressure is also called a "silent killer" because it often has no symptoms. Therefore, it is important to check your blood pressure regularly because high blood pressure can damage your arteries, heart, and other organs without your knowledge.
In some cases, hypertensive patients may experience the following symptoms:
a headache
dizziness
a blurred vision
chest pain
difficulty in breathing
nausea
an irregular heartbeat
the blood of the urine
If you experience these symptoms, it is important to see your doctor as soon as possible. They can identify the cause of the symptoms and recommend treatment to help lower blood pressure.
Reasons for high blood pressure
There are many factors that can contribute to high blood pressure, including:
Genetics: High blood pressure can be more dangerous if your parents or other close relatives have high blood pressure because it can have a family history.
Age: The older you get, the higher your risk of high blood pressure.
Gender: Men are more likely to develop high blood pressure than women.
Race: African-Americans are more likely to develop high blood pressure than other races.
Diet: A diet high in salt, saturated fat and added sugar can increase your risk of high blood pressure.
Weight: Being overweight or obese can increase your risk of high blood pressure.
Lack of physical activity: Insufficient physical activity can increase your risk of high blood pressure.
Stress: Chronic stress can raise blood pressure.
Drinking: Drinking too much alcohol can raise your blood pressure.
Smoking: Smoking can damage blood vessels and increase blood pressure.
Caffeine: Eating too much caffeine can temporarily increase blood pressure.
Certain medical conditions: Certain medical conditions, such as kidney disease and sleep apnea, can increase the risk of high blood pressure.
If you are worried about the risk of high blood pressure, it is important to consult a doctor. They can help manage blood pressure and determine the best way to reduce the risk of related health problems.
treatment for high blood pressure
There are several approaches to treating hypertension, including lifestyle changes and medication. The most appropriate treatment depends on the severity of blood pressure, age and overall health conditions, and other medical conditions you may have.
Lifestyle changes: Lifestyle changes such as a healthy diet, regular exercise, reduced stress, and quitting smoking can help lower blood pressure. These changes can be particularly effective in combination with drugs.
Drugs: If lifestyle changes alone are not enough to lower blood pressure, your doctor can prescribe drugs that help. There are several types of blood pressure medications:
Diuretic: This drug helps lower blood pressure by removing excess salt and moisture from the body.
ACE inhibitor: This drug can relax blood vessels and lower blood pressure.
Beta blockers: This drug can slow down heart rate and reduce heart contraction, thereby lowering blood pressure.
Calcium channel blockers: This drug can relax and widen blood vessels to lower blood pressure.
Angiotensin receptor blocker (ARB): This drug can relax blood vessels and lower blood pressure.
It is important to take the medicine according to the instructions and follow the doctor's blood pressure management guidelines. In some cases, you may need to take more than one drug to control your blood pressure.
If you are receiving treatment for high blood pressure, it is important to measure your blood pressure regularly to ensure that the treatment is effective. The doctor can adjust the treatment plan if necessary.
diagnosis of high blood pressure
Hypertension is usually diagnosed by blood pressure measurements, a simple, painless test that can be performed in a doctor's office, clinic, or hospital.
During the examination, the healthcare provider wraps a cuff around the forearm and inflates it to block blood flow in the arteries. The provider then unwinds the cuff and measures the blood pressure using a device called a blood pressure meter.
Blood pressure is measured in millimeters of mercury (mm Hg) and is expressed in two numbers: systolic blood pressure (high) and diastolic blood pressure (low). For example, a blood pressure measurement of 120/80 mmHg would be expressed as "120/80".
Blood pressure measurements below 120/80 mmHg are considered normal. Measurements from 120/80 to 139/89 mmHg are considered prehypertensive and those above 140/90 mmHg are considered hypertensive.
If you have high blood pressure, your doctor may recommend additional tests to determine the cause and monitor your condition. These tests can include blood tests, urine tests, and imaging tests.
It is important to check your blood pressure regularly because high blood pressure can damage your arteries, heart, and other organs unknowingly. Doctors can help you manage your blood pressure and determine the best way to reduce the risk of related health problems.
complications of high blood pressure
Hypertension or hypertension can increase your risk of several serious health complications, including:
Heart attack High blood pressure can narrow or block arteries, increasing your risk of heart attack.
Stroke: High blood pressure can damage and stenosis blood vessels, causing blood clots or bleeding in the brain, causing a stroke.
Heart failure High blood pressure can lead to heart failure by weakening the heart and preventing blood from pumping effectively.
An aneurysm: Hypertension can cause the weak part of the vessel wall to protrude and form an aneurysm.
Kidney damage: High blood pressure can damage blood vessels in the kidneys, causing kidney failure.
Loss of vision High blood pressure can damage blood vessels in the eyes, leading to loss of vision.
Impotence: Hypertension can cause impotence by damaging blood vessels that carry blood to the penis.
If you have high blood pressure, it is important to work with your doctor to manage your condition and reduce the risk of these complications. This can include lifestyle changes such as healthy eating habits, regular exercise, and prescription medication.
foods good for high blood pressure
Here are some foods to help lower blood pressure:
Fruits and vegetables: Fruits and vegetables are rich in nutrients and low in sodium, which helps lower blood pressure. Examples include strawberries, citrus fruits, leafy vegetables, and tomatoes.
Whole grains: Whole grains such as oats, quinoa, and brown rice are rich in fiber and nutrients and help lower blood pressure.
Low-fat protein: Low-fat protein sources such as chicken, turkey, fish, and tofu are low in saturated fat and can help lower blood pressure.
Low-fat dairy products: Low-fat dairy products such as milk and yogurt can help lower blood pressure.
Nuts and Seeds: Nuts and seeds such as almonds, chia seeds, and flax seeds are rich in heart-healthy fat and can help lower blood pressure.
Herbs and spices: Certain herbs and spices, such as garlic, turmeric, and cumin, have been shown to lower blood pressure.
It is important to eat these various foods as part of a healthy and balanced diet that helps lower blood pressure. A high sodium diet can increase blood pressure, so it is also important to limit sodium intake.
a lifestyle that lowers high blood pressure
There are several lifestyle changes that help lower blood pressure.
Eating a Healthy Diet: A diet rich in fruits, vegetables, whole grains and low in salt, saturated fat and added sugar can help lower blood pressure.
Regular exercise: Regular physical activity helps lower blood pressure and improve your overall health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of intense exercise per week.
Weight loss: If you are overweight or obese, weight loss can help lower blood pressure.
Reduce stress: Stress can increase blood pressure, so finding stress management methods such as relaxation techniques or counseling can help lower blood pressure.
Limit alcohol intake: It is important to limit your intake as drinking too much alcohol can increase your blood pressure.
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white gown syndrome
White syndrome, also known as white hypertension, is a condition in which a person's blood pressure is higher than normal when measured in a medical environment, but normal when measured at home or outside the medical environment. This can be caused by anxiety or stress associated with visiting a doctor or measuring blood pressure.
White-eye syndrome is more common for people who are anxious or anxious about doctor visits or who have previously had negative experiences in medical settings. It is important to note that white syndrome does not mean that there is no high blood pressure. This means that blood pressure may be higher in a medical environment due to stress or anxiety.
If you have white syndrome, your doctor may recommend using a home blood pressure meter to measure your blood pressure at home. This helps you better understand blood pressure and allows your doctor to determine the best measures to manage blood pressure. It is important to follow your doctor's instructions and report changes in blood pressure to your doctor.
prehypertensive stage
In the pre-hypertension stage, a person's blood pressure is higher than normal, but it is not high enough to be classified as high blood pressure (hypertension). The prehypertensive stage is defined as systolic blood pressure (high) 120 to 139 mmHg or diastolic blood pressure (low) 80 to 89 mmHg.
The pre-hypertension stage is a warning sign that blood pressure is rising and there is a risk of developing high blood pressure. High blood pressure can increase the risk of heart disease, stroke, and other health problems, so it is important to take measures to lower blood pressure to avoid reaching high blood pressure levels.
There are several lifestyle changes to help lower blood pressure, including:
a healthy diet
regular exercise
Weight loss if overweight or obese
Stress reduction
a restriction on alcohol consumption
No smoking.
Reducing Caffeine Consumption
It is important to check your blood pressure regularly because the pre-hypertension stage can lead to high blood pressure if not properly managed. If lifestyle changes alone are not enough to lower blood pressure, your doctor may prescribe medication that helps. It is important to follow the doctor's instructions and take the medicine as prescribed to help manage blood pressure.
Factors Affecting Blood Pressure Measurements
There are several factors that can affect blood pressure measurements, including:
Time: Blood pressure tends to be highest in the morning and lowest at night.
Body position: Blood pressure can be high when standing and low when lying down.
Stress: Stress can cause temporary blood pressure increases.
Caffeine: Caffeine can cause temporary blood pressure increases.
Exercise: Exercise can temporarily increase blood pressure.
Age: Blood pressure tends to increase with age.
Gender: Men tend to have higher blood pressure than women.
Race: African-Americans tend to have higher blood pressure than other races.
Drugs: Some drugs, such as congestion relievers and stimulants, can increase blood pressure.
These factors can affect measurement accuracy, so it is important to keep these factors in mind when measuring blood pressure. If you are worried about blood pressure, it is important to consult a doctor and follow blood pressure management guidelines.
white gown syndrome
White syndrome, also known as white hypertension, is a condition in which a person's blood pressure is higher than normal when measured in a medical environment, but normal when measured at home or outside the medical environment. This can be caused by anxiety or stress associated with visiting a doctor or measuring blood pressure.
White-eye syndrome is more common for people who are anxious or anxious about doctor visits or who have previously had negative experiences in medical settings. It is important to note that white syndrome does not mean that there is no high blood pressure. This means that blood pressure may be higher in a medical environment due to stress or anxiety.
If you have white syndrome, your doctor may recommend using a home blood pressure meter to measure your blood pressure at home. This helps you better understand blood pressure and allows your doctor to determine the best measures to manage blood pressure. It is important to follow your doctor's instructions and report changes in blood pressure to your doctor.
prehypertensive stage
In the pre-hypertension stage, a person's blood pressure is higher than normal, but it is not high enough to be classified as high blood pressure (hypertension). The prehypertensive stage is defined as systolic blood pressure (high) 120 to 139 mmHg or diastolic blood pressure (low) 80 to 89 mmHg.
The pre-hypertension stage is a warning sign that blood pressure is rising and there is a risk of developing high blood pressure. High blood pressure can increase the risk of heart disease, stroke, and other health problems, so it is important to take measures to lower blood pressure to avoid reaching high blood pressure levels.
There are several lifestyle changes to help lower blood pressure, including:
a healthy diet
regular exercise
Weight loss if overweight or obese
Stress reduction
a restriction on alcohol consumption
No smoking.
Reducing Caffeine Consumption
It is important to check your blood pressure regularly because the pre-hypertension stage can lead to high blood pressure if not properly managed. If lifestyle changes alone are not enough to lower blood pressure, your doctor may prescribe medication that helps. It is important to follow the doctor's instructions and take the medicine as prescribed to help manage blood pressure.
Factors Affecting Blood Pressure Measurements
There are several factors that can affect blood pressure measurements, including:
Time: Blood pressure tends to be highest in the morning and lowest at night.
Body position: Blood pressure can be high when standing and low when lying down.
Stress: Stress can cause temporary blood pressure increases.
Caffeine: Caffeine can cause temporary blood pressure increases.
Exercise: Exercise can temporarily increase blood pressure.
Age: Blood pressure tends to increase with age.
Gender: Men tend to have higher blood pressure than women.
Race: African-Americans tend to have higher blood pressure than other races.
Drugs: Some drugs, such as congestion relievers and stimulants, can increase blood pressure.
These factors can affect measurement accuracy, so it is important to keep these factors in mind when measuring blood pressure. If you are worried about blood pressure, it is important to consult a doctor and follow blood pressure management guidelines.
Recruitment examination high blood pressure
I'm going to Samsung for a second-hand purchase this time....
I had high blood pressure in the medical examination, so I was re-examined.(T)
If you measure it at home or with a blood pressure meter at work, you'll get 120...
At the hospital, if you measure in front of a nurse, you can jump from 140 to 160.(T)
Looking at the Internet, it is said that there are cases where it goes up this high because I am nervous whenever I go to the hospital (white hypertension?) I think I also fall into this case...
Is there a case where high blood pressure is filtered out of the Samsung recruitment examination? Or if you've heard or seen anything around you, please share it with us.
After my 20s...
It's high blood pressure. The doctor told me that I might have to install a blood pressure check machine for 24 hours next week and take high blood pressure medicine if I don't think so.
It's life's no answer.
I've been eating too much.
Whoo...
If you take medicine, you have to take it forever.
There's a saying that there's a high possibility that it's genetic.
Your father has high blood pressure.
Stop drinking and smoking, reduce flour, spicy and salty foods, and exercise = It helps prevent and alleviate most adult diseases. Even if it's hard, let's try it.
Even if you have a family history, you can get a lot better with weight loss or lifestyle correction than medication for those in their 40s.
Age 34. 2-3 times a week. Cigarettes x. One or two cups of coffee Americano a day. athletic golf
Blood pressure levels have gone up since last year. It's 89-158 now.
My outfit is a bit uncomfortable. Isn't this too much even if it hasn't been long ago? I was surprised.
What should I do first to lower my blood pressure?
This week. Gold caffeine. Running every day?? Please give me some advice. I don't want to take medicine already.
Don't drink high blood pressure!
weight loss
giving up drinking
a restriction on salt intake
Exercise.
Recently, my face has been shaking and my head has been dangling repeatedly, so I measured my blood pressure, but yesterday I got 168 and today I got 185 .
I took it at the company hospital, but the doctor told me to go to a big hospital, so I went to the cardiovascular department and measured it, and this time I got 105.
Your blood pressure goes back and forth like this for a day?
I'm 32 years old now, but I didn't know I'd be so concerned about blood pressure.
Blood pressure is heavily influenced by measurement posture, measurement time, measurement position, psychological condition, etc... I'm okay with the big hospital measurements, but the rest are a little worrying.
If a cerebral hemorrhage or cerebral infarction comes to a cell vessel other than the main vessel, the author's symptoms come and go...! There are some cerebrovascular diseases in my 30s... If you feel uncomfortable, if you tell me the above symptoms, go see a doctor. These days, ct or mri costs are not that high because cerebrovascular insurance is applied! A few weeks ago, my mother also took a brain ct and mri for other symptoms, and it cost 300,000 won. Haha
My mom was diagnosed for the first time in July 2020.
Keep taking blood pressure medication.
When you take your blood pressure at home, you always come out normal.
(Omron blood pressure gauge, all family members are normal as usual)
It's normal when my mom measured it alone on the first floor of the hospital.
I heard that it always comes out high when I go to the doctor's office and measure it.(This time, 86/141)
I don't know if it's because he's nervous when he goes into You increased your medication this time, and I felt so bad.
I'm thinking about moving to a hospital.
I would appreciate it if you could give me some tips on how to treat high blood pressure or recommend a hospital specializing in high blood pressure (Seoul).
There's no answer to essential hypertension.
Just grab me at home and take my blood pressure 24 hours a day. That's the real blood pressure.
Whitegown syndrome. Some medical staff say blood pressure goes up.
Did any of the gym members start taking high blood pressure pills? I have a little blood pressure, so I came into the normal range while taking medicine, but I'm sad that I might not be able to do the only joy because I think I can do weight training.
I only take magnesium, calcium, vitamin d, c, lactobacillus, omega-3.
Please 🙏 consult your doctor and take health functional medicine.
It's easier than you think.
125/79 came out.
There was no problem until last year.
I haven't been out due to COVID-19 and haven't worked out at all.
I only ate high calories.
I looked at the results of today's checkup.
It's the prehypertensive stage.
Do I have to take this medicine for the rest of my life? (T)
If the systolic rate exceeds 1.2 million, it says it's prehypertensive.
If you measure it several times, it goes up and down about 10.
I don't think that's a big deal.
It's mid-30s.
Blood pressure 135/97 from the hospital. I'm sober.
I'm not obese because I've been working out.
I drink two cups of coffee and a booster drink a day.
Is it because of this and stress at work?
I got a job check-up at the hospital today.
You may have to come back for high blood pressure.Yes.
I usually have hyperlipidemia, but can I fail?ㅜ
My blood pressure is 150 and 100 but is there anyone who healed naturally without taking medicine? If you have one, tell me the secret!
BMI 21.7
Body fat rate 19.6
Inbody says to lose fat 2.7 and gain muscle 3.6 and weight 0.9...
Eat three meals a day.
Why don't you like taking medicine?
You know why high blood pressure is dangerous, right?
If you leave it alone, your organs will be ruined.
I got 166 before joining the army, 168 and 170 degrees when I was crazy, so I was diagnosed with essential hypertension.
There is no reason. It's not innate or hereditary, but strangely enough, I was told to take medicine because it's high blood pressure, so I just lie down for 3 months before I go to the army. My head is hot and blood is up all night. So I work out in the army. I don't lie down and walk outside every day.
And if I ate a lot of salty food, I never ate it and got better, but I don't know if my lifestyle was really crazy blood pressure, but when I measured my cancer, I came to 168170 and changed my lifestyle, I was in my 120s and didn't take medicine, but I shouldn't stop taking medicine arbitrarily.It's...
My blood pressure is around 140-150 when I measure it.
But I'm so nervous.
The heart rate is about 100 to 120.
It's 120 when measured at home.
And if you measure it several times (10 times) at the hospital, it comes out like 120 to 130.
Do I have high blood pressure?
But I was so nervous that I could hear my heart beating.My hands are sweating a lot.
I had low blood pressure before I joined the company.
It's getting higher and higher, and it's confirmed that you've got
The weight is going down to 1kg.
He wasn't a pig in the first place.
I don't think it's directly related to weight.
From experience, aerobic exercise is the answer.
I can do it consistently. It's aerobic exercise.
